Transformational Breath® is a spiritual self-empowering technique designed to open the respiratory system, clear the subconscious of negativity, and allow a deeper alignment with our highest potential. Using a full diaphragmatic breath you are able to massage all the organs through the movement of the diaphragm. This breath also enables good circulation. Transformational Breath is different from other forms of integrative breathwork and Yogic Pranayama.
This technique functions on three levels: physical, emotional, and spiritual. Transformational Breath encourages full, relaxed rhythmic breath from the lower abdomen into the chest with no pauses between inhalation and exhalation.
You will set intentions that are powerful, personal, and present. You will experience toning (vocalization), affirmations, and hands-on facilitation to relax tense muscles.
Transformational Breath also includes a Breath Analysis that correlates personal issues in your life. You may perform this technique by yourself after a few facilitated sessions.
Increased Physical Well Being
- Increases oxygenation throughout the body
- Improves energy
- Stimulates circulation
- Balances the flow of energy through the body
- Improves many conditions, such as stress reduction, respiratory ailments, headaches, low energy, anaerobic diseases, addiction-related issues, and more.
Improved Mental & Emotional States
- Reduces worry and anxiety
- Enhances the awareness of self-sabotaging patterns
- Opens and releases past traumas
- Boosts life enjoyment
- Addresses depression and other negative emotions
- Improves self-esteem
Spiritual Expansion
- Deepens meditation
- Expands spiritual and emotional awareness
- Opens the door to spiritual gifts and enlightenment
- Allows fuller expression of love and joy